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	<title>Nuts for Nutrition</title>
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	<link>http://nutsfornutrition.wordpress.com</link>
	<description>A dietietic intern&#039;s musings and recipes of substance.</description>
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		<title>Nuts for Nutrition</title>
		<link>http://nutsfornutrition.wordpress.com</link>
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		<item>
		<title>Hog Wild</title>
		<link>http://nutsfornutrition.wordpress.com/2011/10/20/hog-wild/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/10/20/hog-wild/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:26:12 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[funny]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=303</guid>
		<description><![CDATA[Good morning! I came across this video when researching something for an article I&#8217;m writing and just had to share. Lettuce see what the day holds! Tagged: funny<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=303&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>
	</item>
		<item>
		<title>Everyday Breakfast</title>
		<link>http://nutsfornutrition.wordpress.com/2011/10/19/everyday-breakfast/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/10/19/everyday-breakfast/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 13:44:08 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">https://nutsfornutrition.wordpress.com/?p=299</guid>
		<description><![CDATA[I eat this breakfast most days and still crave it everyday. Full of fiber, beneficial fats, and protein, it&#8217;s a great way to fuel your day right. 1/3 c rolled oats 2/3 c  unsweetened, vanilla almond milk 1 banana, cut &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/10/19/everyday-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=299&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

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			<media:title type="html">daily breakfast</media:title>
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	</item>
		<item>
		<title>What is a Vegetarian?</title>
		<link>http://nutsfornutrition.wordpress.com/2011/10/11/what-is-a-vegetarian/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/10/11/what-is-a-vegetarian/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:21:50 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Good nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=289</guid>
		<description><![CDATA[It has been over one week since I committed to a vegetarian diet and lifestyle. I feel incredible and as an added bonus I have lost 2 pounds! The biggest obstacle this past week was when I had to do &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/10/11/what-is-a-vegetarian/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=289&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

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			<media:title type="html">Vegetarian</media:title>
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		<title>A vote for oats</title>
		<link>http://nutsfornutrition.wordpress.com/2011/10/05/a-vote-for-oats/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/10/05/a-vote-for-oats/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 03:25:41 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=259</guid>
		<description><![CDATA[Oats, one of the many whole grains, can come in many different ways. Steel cut, irish, rolled, instant or bran.  My favorite is the rolled oats as they are easy to put in a bowl with some water and microwave &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/10/05/a-vote-for-oats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=259&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="//lh5.googleusercontent.com/_aBmIZ3lhpQw/TacQGI5NRAI/AAAAAAAAK4E/h-QBJMF-L7M/s800/2011_02_011.jpg" medium="image">
			<media:title type="html">Oats</media:title>
		</media:content>

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			<media:title type="html">Oats and Cranberries</media:title>
		</media:content>

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			<media:title type="html">Pumpkin Cranberry Baked Oatmeal</media:title>
		</media:content>
	</item>
		<item>
		<title>Perfect day to announce&#8230;</title>
		<link>http://nutsfornutrition.wordpress.com/2011/10/01/perfect-day-to-announce/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/10/01/perfect-day-to-announce/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 21:17:28 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=276</guid>
		<description><![CDATA[that I am changing my lifestyle. After a lot of thought and consideration, I have decided to adopt the vegetarian diet. While I considered myself a &#8220;flexitarian&#8221; before (eating a mostly plant based diet with meat on occasion), I am embracing &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/10/01/perfect-day-to-announce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=276&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutsfornutrition.wordpress.com/2011/10/01/perfect-day-to-announce/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="http://www.worldvegetarianday.org/images/home/WVDhome_msthd.jpg" medium="image">
			<media:title type="html">NAV</media:title>
		</media:content>
	</item>
		<item>
		<title>FNCE Wrap Up #2</title>
		<link>http://nutsfornutrition.wordpress.com/2011/09/30/fnce-wrap-up-2/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/09/30/fnce-wrap-up-2/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 04:26:37 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=268</guid>
		<description><![CDATA[On Monday, we started off the day with a lovely breakfast for the students hosted by Kellogg&#8217;s. Fruit and yogurt parfaits, free coffee, muffins, lots of cereal and did I mention the free coffee? All to convince us that their &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/09/30/fnce-wrap-up-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=268&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutsfornutrition.wordpress.com/2011/09/30/fnce-wrap-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="//lh6.googleusercontent.com/-1MmTWSDHj-8/ToE3YDMMzDI/AAAAAAAALUY/MIwmerkCCYk/s800/2011-09-26_09-41-42_138.jpg" medium="image">
			<media:title type="html">Me with The Laughing Cow!</media:title>
		</media:content>

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			<media:title type="html">Mini!</media:title>
		</media:content>

		<media:content url="//lh3.googleusercontent.com/-Trs_raWf6B0/ToE3P4yePwI/AAAAAAAALUU/KL6o20OK-54/s800/2011-09-26_11-34-12_619.jpg" medium="image">
			<media:title type="html">Cowabunga!</media:title>
		</media:content>
	</item>
		<item>
		<title>FNCE Wrap Up Numero Uno</title>
		<link>http://nutsfornutrition.wordpress.com/2011/09/29/fnce-wrap-up-numero-uno/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/09/29/fnce-wrap-up-numero-uno/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 04:16:40 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=263</guid>
		<description><![CDATA[This past weekend I attended the American Dietetic Association&#8217;s Food &#38; Nutrition Conference &#38; Expo (FNCE) for the first time. I was not originally intending to go to the conference this year as an intern does not have a lot &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/09/29/fnce-wrap-up-numero-uno/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=263&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="//lh5.googleusercontent.com/-V_OLooWb26Q/Tn5CTMXa5tI/AAAAAAAALUA/gn3LM9TQdv0/s800/2011-09-24_13-48-29_945.jpg" medium="image">
			<media:title type="html">Ships ahoy, matie!</media:title>
		</media:content>

		<media:content url="//lh4.googleusercontent.com/-j7WAeN1OBiY/Tn5C4FdZp9I/AAAAAAAALUE/1uUfDwn9t9Q/s512/2011-09-24_13-51-14_431.jpg" medium="image">
			<media:title type="html">Tin Man</media:title>
		</media:content>

		<media:content url="//lh4.googleusercontent.com/-G9tCHSHbJFI/Tn5HPZigyhI/AAAAAAAALUM/0zxOHAMZ5SQ/s800/2011-09-24_14-09-34_526.jpg" medium="image">
			<media:title type="html">Boats</media:title>
		</media:content>

		<media:content url="//lh6.googleusercontent.com/-sDHWc7ix3t8/ToE3ex2FdtI/AAAAAAAALUc/Vkgw8P581F4/s512/2011-09-25_14-58-17_491.jpg" medium="image">
			<media:title type="html">Intern</media:title>
		</media:content>
	</item>
		<item>
		<title>Roll with the grains</title>
		<link>http://nutsfornutrition.wordpress.com/2011/04/14/roll-with-the-grains/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/04/14/roll-with-the-grains/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 00:21:01 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Good nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=253</guid>
		<description><![CDATA[I love bread and rolls, especially homemade versions of both.  So when I stumbled across this recipe for multigrain rolls that included whole wheat flour, oats, and oat bran, I knew I had to make them. I have made them &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/04/14/roll-with-the-grains/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=253&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="//lh5.googleusercontent.com/_aBmIZ3lhpQw/TacOWV2MGkI/AAAAAAAAKvY/28S3vu44B0E/s800/2011_02_01.jpg" medium="image">
			<media:title type="html">Multigrain Rolls</media:title>
		</media:content>
	</item>
		<item>
		<title>A flower worth eating</title>
		<link>http://nutsfornutrition.wordpress.com/2011/04/10/a-flower-worth-eating/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/04/10/a-flower-worth-eating/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 20:46:45 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=246</guid>
		<description><![CDATA[It&#8217;s cauliflower! This cruciferous vegetable is an excellent source of Vitamin C (providing ~95% of your daily value!), Vitamin K, folate and fiber.  It is also a very good source of B6, omega-3 fatty acids (the really good kind), manganese and &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/04/10/a-flower-worth-eating/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=246&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4083/5487447871_cfa86f108f.jpg" medium="image">
			<media:title type="html">Cauliflower</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4105/5487449079_8b130b6087.jpg" medium="image">
			<media:title type="html">Cauliflower Gratin</media:title>
		</media:content>
	</item>
		<item>
		<title>Beet it, just beet it&#8230;</title>
		<link>http://nutsfornutrition.wordpress.com/2011/02/22/beet-it-just-beet-it/</link>
		<comments>http://nutsfornutrition.wordpress.com/2011/02/22/beet-it-just-beet-it/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:14:58 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nutsfornutrition.wordpress.com/?p=239</guid>
		<description><![CDATA[No one wants to be defeated! Or at least I am aiming not to be defeated when it comes to posting on this blog! I&#8217;m baaaaaacckkk!! :::echoes::: Hello? It has been a while since I have blogged a good recipe &#8230; <a href="http://nutsfornutrition.wordpress.com/2011/02/22/beet-it-just-beet-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutsfornutrition.wordpress.com&amp;blog=6533791&amp;post=239&amp;subd=nutsfornutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Nutmegs</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4147/5087401434_948dde59f1.jpg" medium="image">
			<media:title type="html">Roasted Beets</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4152/5086807223_4ce88c6cb4.jpg" medium="image">
			<media:title type="html">Beet-infused olive oil</media:title>
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